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	<title>Swoove Aid</title>
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	<link>http://swooveaid.com</link>
	<description>Swoove Aid</description>
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	<item>
		<title>Black Friday CRAZY sale!</title>
		<link>http://swooveaid.com/2015/11/26/black-friday-crazy-sale/</link>
					<comments>http://swooveaid.com/2015/11/26/black-friday-crazy-sale/#respond</comments>
		
		<dc:creator><![CDATA[Esther Featherstone]]></dc:creator>
		<pubDate>Thu, 26 Nov 2015 23:00:38 +0000</pubDate>
				<category><![CDATA[Swoove]]></category>
		<guid isPermaLink="false">http://swoovefitness.com/?p=13999</guid>

					<description><![CDATA[]]></description>
										<content:encoded><![CDATA[<p><a href="http://swoovefitness.com/wp-content/uploads/2015/11/Black-Friday-Swoove.jpg"><img fetchpriority="high" decoding="async" class="alignnone size-medium wp-image-14000" src="http://swoovefitness.com/wp-content/uploads/2015/11/Black-Friday-Swoove-205x300.jpg" alt="Black Friday Swoove" width="205" height="300" /></a></p>
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			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>12 HOUR DANCEATHON IS TODAY&#8230;.WHOOOO HOOOO!</title>
		<link>http://swooveaid.com/2015/11/26/esthers-5-45pm-class-tonight/</link>
					<comments>http://swooveaid.com/2015/11/26/esthers-5-45pm-class-tonight/#respond</comments>
		
		<dc:creator><![CDATA[Esther Featherstone]]></dc:creator>
		<pubDate>Thu, 26 Nov 2015 12:16:28 +0000</pubDate>
				<category><![CDATA[Swoove]]></category>
		<guid isPermaLink="false">http://swoovefitness.com/?p=13997</guid>

					<description><![CDATA[Please pop in and say hi, or join in and say a bigger hi! We want to raise £3,000 today....let's smash that and raise £5,000 #danceathon]]></description>
										<content:encoded><![CDATA[<p>Please pop in and say hi, or join in and say a bigger hi!</p>
<p>We want to raise £3,000 today&#8230;.let&#8217;s smash that and raise £5,000</p>
<p>#danceathon</p>
]]></content:encoded>
					
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			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Classes tonight are cancelled&#8230;.</title>
		<link>http://swooveaid.com/2015/11/05/classes-tonight-are-cancelled/</link>
					<comments>http://swooveaid.com/2015/11/05/classes-tonight-are-cancelled/#respond</comments>
		
		<dc:creator><![CDATA[Esther Featherstone]]></dc:creator>
		<pubDate>Thu, 05 Nov 2015 08:53:02 +0000</pubDate>
				<category><![CDATA[Swoove]]></category>
		<guid isPermaLink="false">http://swoovefitness.com/?p=740</guid>

					<description><![CDATA[The 5.45pm and 8pm tonight are cancelled as Lindfield closes for the firework display. Bev starts her classes today at 1pm at the King Edward Hall....she's going to be brilliant...plus it's free! Please visit her page bev.swoovefitness.com for information. Have a fab bonfire night!]]></description>
										<content:encoded><![CDATA[<p><a href="http://swoovefitness.com/wp-content/uploads/2015/11/fireworks.jpg"><img decoding="async" class="size-medium wp-image-741 aligncenter" src="http://swoovefitness.com/wp-content/uploads/2015/11/fireworks-300x225.jpg" alt="fireworks" width="300" height="225" /></a></p>
<p style="text-align: center;">The 5.45pm and 8pm tonight are cancelled as Lindfield closes for the firework display.</p>
<p style="text-align: center;">Bev starts her classes today at 1pm at the King Edward Hall&#8230;.she&#8217;s going to be brilliant&#8230;plus it&#8217;s free!</p>
<p style="text-align: center;">Please visit her page <a href="http://bev.swoovefitness.com">bev.swoovefitness.com</a> for information.</p>
<p style="text-align: center;">Have a fab bonfire night!</p>
]]></content:encoded>
					
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			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Swoovey month</title>
		<link>http://swooveaid.com/2015/11/01/swoovey-month/</link>
					<comments>http://swooveaid.com/2015/11/01/swoovey-month/#respond</comments>
		
		<dc:creator><![CDATA[Esther Featherstone]]></dc:creator>
		<pubDate>Sun, 01 Nov 2015 20:03:39 +0000</pubDate>
				<category><![CDATA[Swoove]]></category>
		<guid isPermaLink="false">http://swoovefitness.com/?p=729</guid>

					<description><![CDATA[It's shaping up to be a pretty sunny month! #iliketoswooveit #fitnessbloggers]]></description>
										<content:encoded><![CDATA[<p><a href="http://swoovefitness.com/wp-content/uploads/2015/11/November-2015-Calendar-12-1024x723.jpg"><img decoding="async" class="alignnone size-medium wp-image-730" src="http://swoovefitness.com/wp-content/uploads/2015/11/November-2015-Calendar-12-1024x723-300x212.jpg" alt="November-2015-Calendar-12-1024x723" width="300" height="212" /></a></p>
<p>It&#8217;s shaping up to be a pretty sunny month!</p>
<p>#iliketoswooveit #fitnessbloggers</p>
]]></content:encoded>
					
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			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Happy Swoovaween!</title>
		<link>http://swooveaid.com/2015/10/31/happy-swoovaween/</link>
					<comments>http://swooveaid.com/2015/10/31/happy-swoovaween/#respond</comments>
		
		<dc:creator><![CDATA[Esther Featherstone]]></dc:creator>
		<pubDate>Sat, 31 Oct 2015 08:11:59 +0000</pubDate>
				<category><![CDATA[Swoove]]></category>
		<guid isPermaLink="false">http://swoovefitness.com/?p=726</guid>

					<description><![CDATA[9am class this morning is at Scaynes Hill Millenium Centre NOT Tavistock - this school has sadly closed so all Saturday classes will now be at Scaynes Hill.  Halloween dress up optional!]]></description>
										<content:encoded><![CDATA[<p><a href="http://swoovefitness.com/wp-content/uploads/2015/10/Halloween-Swoove.jpg"><img decoding="async" class="size-medium wp-image-727 aligncenter" src="http://swoovefitness.com/wp-content/uploads/2015/10/Halloween-Swoove-300x169.jpg" alt="Halloween Swoove" width="300" height="169" /></a></p>
<p style="text-align: center;">9am class this morning is at Scaynes Hill Millenium Centre NOT Tavistock &#8211; this school has sadly closed so all Saturday classes will now be at Scaynes Hill.  Halloween dress up optional!</p>
]]></content:encoded>
					
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			</item>
		<item>
		<title>Meridian FM</title>
		<link>http://swooveaid.com/2015/10/28/meridian-fm/</link>
					<comments>http://swooveaid.com/2015/10/28/meridian-fm/#respond</comments>
		
		<dc:creator><![CDATA[Esther Featherstone]]></dc:creator>
		<pubDate>Wed, 28 Oct 2015 22:50:20 +0000</pubDate>
				<category><![CDATA[Swoove]]></category>
		<guid isPermaLink="false">http://swoovefitness.com/?p=722</guid>

					<description><![CDATA[Thank you Samantha Day for having me on your show again at Meridian FM headquarters.  I had a fab time. I'll post the interview soon folks don't you worry! #iliketoswooveit #fitnessbloggers]]></description>
										<content:encoded><![CDATA[<p><a href="http://swoovefitness.com/wp-content/uploads/2015/10/IMG_35821.jpg"><img decoding="async" class="alignnone size-medium wp-image-723" src="http://swoovefitness.com/wp-content/uploads/2015/10/IMG_35821-300x229.jpg" alt="IMG_3582[1]" width="300" height="229" /></a></p>
<p>Thank you Samantha Day for having me on your show again at Meridian FM headquarters.  I had a fab time.</p>
<p>I&#8217;ll post the interview soon folks don&#8217;t you worry!</p>
<p>#iliketoswooveit #fitnessbloggers</p>
]]></content:encoded>
					
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			</item>
		<item>
		<title>New venue&#8230;.</title>
		<link>http://swooveaid.com/2015/10/28/new-venue/</link>
					<comments>http://swooveaid.com/2015/10/28/new-venue/#respond</comments>
		
		<dc:creator><![CDATA[Esther Featherstone]]></dc:creator>
		<pubDate>Wed, 28 Oct 2015 22:19:48 +0000</pubDate>
				<category><![CDATA[Swoove]]></category>
		<guid isPermaLink="false">http://swoovefitness.com/?p=720</guid>

					<description><![CDATA[Following the very sad news that Tavistock &amp; Summerhill School has gone into administration, all Saturday classes will now be held at Scaynes Hill Millennium Centre in Scaynes Hill at the same time 9-10am. The 5.45pm class on Thursday 29th October will also be held at the Millennium Centre.  ]]></description>
										<content:encoded><![CDATA[<p>Following the very sad news that Tavistock &amp; Summerhill School has gone into administration, all Saturday classes will now be held at Scaynes Hill Millennium Centre in Scaynes Hill at the same time 9-10am.</p>
<p>The 5.45pm class on Thursday 29th October will also be held at the Millennium Centre.</p>
<p>&nbsp;</p>
]]></content:encoded>
					
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			</item>
		<item>
		<title>Todays classes</title>
		<link>http://swooveaid.com/2015/10/26/todays-classes/</link>
					<comments>http://swooveaid.com/2015/10/26/todays-classes/#respond</comments>
		
		<dc:creator><![CDATA[Esther Featherstone]]></dc:creator>
		<pubDate>Mon, 26 Oct 2015 08:20:15 +0000</pubDate>
				<category><![CDATA[Swoove]]></category>
		<guid isPermaLink="false">http://swoovefitness.com/?p=718</guid>

					<description><![CDATA[1pm at Tavistock and Summerhill School, Summerhill Lane in Lindfield. 6.45pm and 8pm at Scaynes Hill Millennium Centre in Scaynes Hill. See you all there!]]></description>
										<content:encoded><![CDATA[<p>1pm at Tavistock and Summerhill School, Summerhill Lane in Lindfield.</p>
<p>6.45pm and 8pm at Scaynes Hill Millennium Centre in Scaynes Hill.</p>
<p>See you all there!</p>
]]></content:encoded>
					
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			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Extra hour in bed&#8230;&#8230;</title>
		<link>http://swooveaid.com/2015/10/24/extra-hour-in-bed/</link>
					<comments>http://swooveaid.com/2015/10/24/extra-hour-in-bed/#respond</comments>
		
		<dc:creator><![CDATA[Esther Featherstone]]></dc:creator>
		<pubDate>Sat, 24 Oct 2015 18:52:55 +0000</pubDate>
				<category><![CDATA[Swoove]]></category>
		<guid isPermaLink="false">http://swoovefitness.com/?p=715</guid>

					<description><![CDATA[#iliketoswooveit #extrahourinbed #fitness #fit #healthy]]></description>
										<content:encoded><![CDATA[<div id="attachment_716" style="width: 310px" class="wp-caption alignnone"><a href="http://swoovefitness.com/wp-content/uploads/2015/10/Licensees-reminded-that-clocks-go-back-on-Sunday.jpg"><img decoding="async" aria-describedby="caption-attachment-716" class="size-medium wp-image-716" src="http://swoovefitness.com/wp-content/uploads/2015/10/Licensees-reminded-that-clocks-go-back-on-Sunday-300x200.jpg" alt="Clock with copy space" width="300" height="200" /></a><p id="caption-attachment-716" class="wp-caption-text">#iliketoswooveit #extrahourinbed #fitness #fit #healthy</p></div>
]]></content:encoded>
					
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			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Swoove more&#8230;.</title>
		<link>http://swooveaid.com/2015/10/24/swoove-more/</link>
					<comments>http://swooveaid.com/2015/10/24/swoove-more/#respond</comments>
		
		<dc:creator><![CDATA[Esther Featherstone]]></dc:creator>
		<pubDate>Sat, 24 Oct 2015 14:31:23 +0000</pubDate>
				<category><![CDATA[Swoove]]></category>
		<guid isPermaLink="false">http://swoovefitness.com/?p=712</guid>

					<description><![CDATA[#iliketoswooveit #fitness #dance #sing #whoop #muscle #exercise #fitnessbloggers]]></description>
										<content:encoded><![CDATA[<p><a href="http://swoovefitness.com/wp-content/uploads/2015/10/Swoove-daily.jpg"><img decoding="async" class="alignnone size-medium wp-image-713" src="http://swoovefitness.com/wp-content/uploads/2015/10/Swoove-daily-228x300.jpg" alt="Swoove daily" width="228" height="300" /></a></p>
<p>#iliketoswooveit #fitness #dance #sing #whoop #muscle #exercise #fitnessbloggers</p>
]]></content:encoded>
					
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